Rediscovering Who 'I Am'

Life has been a bit overwhelming lately. I've been writing here and there, but haven't quite finished anything. It's like everything is in motion but nothing is getting completed. I recently shared with a friend how much I've been juggling, and we both agreed—it’s just too much. Over the past weeks, I’ve been seeing three different therapists nearly every week, trying to work through everything. As much as therapy is important, it was starting to feel more like a drain than a source of healing. My friend pointed out that if I was feeling exhausted, that’s probably not the point of all these sessions. So, I decided to take a step back, canceling all my appointments for the week except one, which was honestly a relief. It was the break I didn’t know I needed.

Unfortunately, the stress has been manifesting physically. For almost two weeks now, I’ve been dealing with terrible back pain that hasn’t eased up. I’m sure it’s stress-related, but no matter what I’ve tried, it’s still there. I’m hoping that practicing yoga today will help work out some of that tension. I know it’s a process, but I’m trusting that my body will begin to find its balance again.

In the midst of all this, I’ve been focusing on something just as (or maybe more!) important: figuring out who I am and who I want to be. I’ve been working on crafting my I Am statement, a reflection of the roles and qualities that I want to affirm in myself. This is not an exhaustive list of every relationship or aspect of my life, but it’s a start—a start to grounding myself in what truly matters to me right now.

I Am Statement

I am a child of God. I am loved, guided, and worthy just as I am. I trust in him.

I am resilient. I persevere through challenges with strength and courage.

I love myself deeply and fully. My love extends to my community, my family, my team, and my students—but I honor that love begins within me.

I have a growth mindset. I welcome change, curiosity, and adventure. I take care of my mind, body, and soul, knowing that my well-being fuels my purpose.

I matter! I share my joy and passion, inspiring others to grow, learn, and believe in themselves. I am magic!

I am honest and authentic. I stand in my truth and live in my power. I embrace who I am fully, unapologetically, and with confidence.

I am lovable. I am worthy of love, kindness, and connection, and I give and receive love freely. I am MAGIC!

I am funny. I bring laughter and joy to those around me, sharing moments of lightness and connection.

I am a good listener. I create space for others to be heard and valued, fostering deep connections.

I am logical, down to earth. I make grounded decisions with clarity, practicality, and calm.

I am open. I approach life and others with a welcoming heart, embracing new experiences and perspectives.

I am positive. I focus on the good, and my optimism spreads to those around me.

I believe in my potential and the potential of others. I trust in my ability to grow, achieve, and transform, knowing I am worthy of an extraordinary, fulfilling life.

I am dedicated, loyal, and full of light. I show up for others, but I never abandon myself.

I bring positivity into the world, and my energy uplifts those around me. I nurture my relationships with support, compassion, and understanding.

I live a life that lights me up and excites me. I pursue my passions and follow the path that brings me joy and fulfillment.

I am lighthearted. I embrace humor and don’t take myself too seriously, allowing myself to enjoy the journey with ease and laughter.

I am perfectly imperfect. I make mistakes but I always try my best.

I am sensitive and an empath. I honor my emotions and use my sensitivity as a gift to connect with others deeply.

I am happy. I am kind. I am patient. I am gentle. I am strong. I am enough.